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In this video we talk about using food, alcohol and other distractions to keep us from having to feel difficult emotions. Coach Kari Ann Atkinson walks us through strategies to change these habits and behaviors.
Links mentioned in this video:
To learn more about Kari Ann: email: firstname.lastname@example.org
Being a caregiver to a child with significant special needs for over a decade, Laura McGrath wants to provide support and information to the special needs community.
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