Stress Eating and How to Fix It- Expert Interview with Cookie Rosenblum, MA

In this interview we'll look at how parents of children with special needs can take steps to reduce stress eating and other unwanted habit behaviors with guest expert, Cookie Rosenblum. Cookie has an incredible podcast, Weight Loss Made Real (link below) with over 2.6 million downloads on iTunes. Cookie has a Masters Degree in clinical psychology with a specialization in addictive behaviors, as well as two additional coaching certifications. She’s been working with individuals and groups on weight loss and emotional eating issues for over 35 years using a blend of brain science, psychology, life coaching and life experience.

Links mentioned in the video:

Cookie Rosenblum's website: https://realweightlossrealwomen.com/gift

Weight Loss Made Real Podcast: https://podcasts.apple.com/gb/podcast/weight-loss-made-real/id1070598794

Episode 1: The Difference Between Emotional Eating, Binge Eating and Compulsive Overeating https://podcasts.apple.com/gb/podcast/episode-1-difference-between-emotional-eating-binge/id1070598794?i=1000389833430

Episode 6: Troubleshooting When to Start and When to Stop Eating https://podcasts.apple.com/gb/podcast/episode-6-troubleshooting-when-to-start-when-to-stop/id1070598794?i=1000362490826

Episode 7: Managing Your Mind to Manage Your Emotional Eating https://podcasts.apple.com/gb/podcast/episode-7-managing-your-mind-to-manage-your-emotional/id1070598794?i=1000363022071